Remove Phlegm From The Lungs In No Time With This Effective Homemade Cough Syrup
Cough is a common illness people have been suffering specially on today’s climate change. It can be very annoying and can affect your health and your daily routine. Most people who are suffering cough and colds often buy medicines but some of those doesn’t work or help remove mucus, what’s worst is the possible side effects that can be very bad for your health.
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We are all aware the fact that vegetables are extremely healthy for our body,one of those are carrots. Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. The root of the vegetable is also a good source of antioxidant agents and ensure better digestion and detoxify your body.
On the other hand, Honey contains flavonoids, antibacterial and antioxidants. It also help relieves cough and throat irritation and alleviates allergies. So the combination of these two can make it effective in relieving cough and removing mucus in your lungs.
Here’s what you need:
1/4 kg carrots
5 tablespoons of organic honey.
Peel the carrots and slice them into pieces. Put them in a saucepan, add little water and cook until they are soft. Remove from heat and blend the carrots in a blender until smooth and add honey in the syrup. Keep it cool or place in a refrigerator. Drink the syrup while adding a little water to it. You can take it 3-4 tablespoons throughout the day. The results will be visible after one or two days. It will remove mucus from your lungs and prevent the annoying cough.