10 Ways To Beat Sugar Cravings For Good
As a human being, we need nutrients to keep ourselves healthy and active. The body usually gives us an idea of what to eat in the form of cravings. That’s when you suddenly feel like eating ice cream or chocolate, or both. What you might not know however is that what you think your body needs is usually really bad for you, especially if you consume too much of it.
The most effective way of curbing your sugar cravings is to eat healthy and organic foods. Usually, what you want to eat has a healthier and more nutritious alternative. Want ice cream? Eat some yogurt. It has the same creaminess and tastes similar, without all the excess sugar.
There are a lot more ways to keep you from binging on unhealthy foods every time you feel the “need” to eat them. Here are 10 ways to help you lose all that surplus sugar.
- Eat healthy fats during meals
Food such as avocados, nuts and seeds, and the natural fats in wild salmon and pastured eggs are good examples of healthy fats. Having these in your meals will satisfy your hunger as well as providing you with just the right amount of nutrients to keep your blood sugar levels optimal.
- Get Enough Sleep and Exercise Regularly
When you’re low on energy, the body seeks out a way to replenish it. The usual go-to solution is to consume sugary foods to get that sudden energy boost called a sugar rush. But the downside to this is that after it wears off, you’ll feel even more exhausted than before.
The only natural way to increase your endurance and to keep you energetic is to exercise regularly. Stress is also a contributing factor to lethargic behavior. Having enough sleep can lessen this.
- Consume foods that contain high levels of magnesium
Magnesium deficiency is one of the primary causes of sugar cravings. Eating foods with considerable amounts of magnesium can help curb these unhealthy longings. Foods that contain magnesium include beans and nuts, whole grains like whole wheat bread and brown rice, and most leafy green vegetables.
Related Article: Are You Taking Too Much Sugar? Here are 7 Signs
- Eat foods rich with zinc.
Zinc helps regulate your insulin, which in turn stabilizes the glucose in your blood. By doing this, you reduce the chance of your blood sugar decreasing below the normal threshold, which would normally cause sugar cravings. Eat foods rich with zinc such as spinach, beef, shrimp, kidney beans and oysters to curb your craving for sweets.
- Eat foods and beverages that have been fermented.
The sourness of fermented foods and beverages such as cultured vegetables and fermented coconut milk counter the need for sugar. The natural probiotics found in these also help your digestion by keeping the number of good bacteria in your intestines at a healthy level.
- Start taking amino acid L-glutamine supplements.
L-glutamine is the most abundant amino acid in our blood. Glutamine can be converted to glucose in our kidneys without reducing your glucagon and insulin levels. What these translates to is that having an abundance of this nutrient can reduce and even eliminate any cravings for sugar and alcohol. It also has an added bonus of reducing body fat, since it doubles as a weight and appetite regulator.
- Take a teaspoon’s worth of extra-virgin coconut oil three times a day.
Add coconut oil in your regular food like soups and salads. Coconut oil is good for enhancing your body’s metabolism, as well as being a heart-healthy oil that is free of cholesterol and trans-fats. It also improves the body’s use of insulin which will reduce the body’s need for excess sugar.
- Eat foods rich with chromium.
Chromium helps control your blood sugar and keep your cholesterol in check. It also helps regulate your digestive system and reduces your sugar cravings. Foodstuffs rich with this mineral include free ranged eggs, sweet potatoes, corn, oats and broccoli.
- Use cinnamon, cardamom and nutmeg to flavor up your food.
Using these natural and nutrient-rich spices on your food will not only make it more delicious, but also cure you of your sugar cravings. It achieves this by being innately sweet without the need for additives you usually find in normal consumer spices, which are usually loaded up with tons of sugar.
- Relax and learn to control your emotions.
Stress-eating is very common, and the usual go-to food for stress eaters will almost always be sweets. The sugar rush we get from consuming them makes us feel better but as soon as that wears out, our body crashes and we feel even more stressed out and depressed than before.
As the old saying goes, prevention is better than the cure. If you learn to deal with things that stress you out and learn to better manage your emotions, you won’t ever feel the need to scarf down that tub of ice cream you keep in your freezer for “emergencies”.